Cincinnati Bengals quarterback Joe Burrow was taken off the practice field by a cart on Thursday after suffering a calf injury.
The Bengals were in the middle of practice on day two of training camp when Burrow rolled out looking to make a pass and came up clutching his right leg.
After limping for a moment, Burrow sat down on the turf and was examined by medical personnel before being carted off the field.
Read more: https://www.wlwt.com/article/joe-burrow-carted-off-field-bengals-training-camp/44665678
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Tips for Weight Loss.
Weight loss can be achieved through a combination of a balanced diet, regular physical activity, and healthy lifestyle choices. Here are some practical tips to help you with your weight loss journey:
Set Realistic Goals: Set achievable and realistic weight loss goals. Avoid aiming for rapid weight loss, as it may not be sustainable and can be detrimental to your health.
Create a Calorie Deficit: To lose weight, you need to consume fewer calories than you burn. Calculate your daily calorie needs and aim to create a calorie deficit through a combination of diet and exercise.
Follow a Balanced Diet: Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit highly processed foods, sugary drinks, and excessive amounts of unhealthy fats and sugars.
Control Portion Sizes: Be mindful of portion sizes to avoid overeating. Use smaller plates and listen to your body's hunger and fullness cues.
Stay Hydrated: Drink plenty of water throughout the day. Sometimes, feelings of hunger can be confused with thirst.
Plan Meals and Snacks: Plan your meals and snacks in advance to avoid making impulsive unhealthy food choices.
Avoid Emotional Eating: Be aware of emotional triggers that lead to eating when you're not hungry. Find alternative ways to cope with stress, boredom, or other emotions.
Engage in Regular Physical Activity: Incorporate regular exercise into your routine. Aim for a mix of cardiovascular exercises (like walking, running, or cycling) and strength training to build muscle and boost metabolism.
Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sleep can negatively impact your metabolism and increase cravings for unhealthy foods.
Monitor Progress: Keep track of your weight loss progress, but focus on overall improvements in health and well-being rather than just the number on the scale.
Seek Support: Consider joining a weight loss group or working with a healthcare professional or a registered dietitian for personalized guidance and support.
Be Patient and Persistent: Sustainable weight loss takes time and effort. Be patient with yourself and stay committed to your goals even if progress is gradual.
Remember that every individual's weight loss journey is unique, and what works for one person may not work for another. It's essential to find a weight loss approach that suits your lifestyle and preferences and to prioritize your overall health and well-being throughout the process. Always consult with a healthcare professional before making significant changes to your diet or exercise routine.