What is Dry January — and what are the health benefits?

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Ringing in the New Year often comes with a slew of resolutions, goals, and challenges. And with the sober-curious movement gaining momentum, you’ve likely heard the hype around Dry January. But whether you’re an occasional glass of wine drinker or you overdid the spiked eggnog during the holidays, it’s worth exploring the sober month for its major health benefits.

First things first. Dry January is not just about “detoxing” the body.

Read more: https://www.wbaltv.com/article/what-is-dry-january-benefits/46265286#

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